Fit your own mask first, self care for tough times

You can’t be a good carer, a good manager, a good leader, a good parent, partner or friend, if you’re literally drowning yourself.

This video outlines ways to take care of your own physical and mental health; to proactively build and maintain your resilience, so you can keep on doing what you’re doing, even in these really challenging times.

Contact our team now to find the right specialist for your organisation.

Call 1300 BENEFOLK (1300 236336)

We acknowledge the traditional custodians of the land and waters and their knowledge of the places where we gather to collaborate and strengthen communities. In our work, we recognise the importance of Country, not just as a place, but how it also maintains community, family, kin, lore and language. We pay our respects to Elders past and present.

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